Chiropractors are the first people that come to mind when neck and back pain are at play, the terms are nearly synonymous. Chiropractors can work with just about any part of the body though, not just the neck/spine area. Besides just adjustment, our doctors can provide guidance on healthy procedures which include strengthening exercises, as well as proper heavy lifting protocol and instruction to continue and maintain a routine of spinal motion. It’s also worth mentioning that yes the adjustments themselves will do great things for your body, but you’re also going to have to work on your own to maintain that and improve yourself. It’s just one step in a process towards better health and healing.
Chiropractic care is one of the safest forms of physical therapy out there. Of course nothing is completely safe, and working with spine manipulation is no exception, accidents do happen and the spine can be a sensitive thing. With that said, generally speaking the most pain you’ll have from chiropractic care is soreness for a few hours afterwards, just like you would after a good workout. This is of no concern, soreness is just a sign of moving parts of your body that aren’t used to all of that. One thing that concerns some people is hearing cracks or pops during the process of a manipulation, but this is completely normal! As you move those joints around, air bubbles move around and come loose, making those popping noises you hear. If anything it’s relieving to hear that, it means you’re moving in ways you haven’t in a bit.
If you truly want to improve, you’re going to have to work to keep your neck and spine safe in your everyday life. One of the most damaging things in our society is bad posture. A lot of us find ourselves hunched over a desk all day, not taking breaks to stretch and walk around often if at all. This lack of stretching and movement can have a disastrous effect on your back and neck health, causing intense stress and pressure on just a few muscles and joints. Here’s a fun fact for you: for every inch your head is past your center of gravity, you’re putting around an extra 10 pounds of stress on your neck. This adds up extremely fast and can cause you extreme pain quickly. Do yourself a favor, be aware of your posture and don’t be afraid to do regular stretching.
Expert Chiropractic Care Huntersville
Chiropractic care is a therapy system that’s focused on the structure of the body, having and maintaining a strong base is the basis for a healthy body. A good chiropractor is going to, through the manipulation of the body’s spine and alignment, relieve pain and improve function all through the body, it’s a great way to promote healing all through the body. The main thing that they do is spinal manipulation, but they also provide a lot of education and training on how to be ergonomic in general, not strain your back quite as much. The thing that affect more people than anything else is just bad habits in how they sit and carry themselves every day. It’s so important to maintain good posture at all times, don’t do things that are going to strain your back or spine. Manipulation for the treatment of lower back pain is the most common use of chiropractic care, but it can truly help with all back-related pain and more.
Chiropractic care is great at helping deal with a variety of aches and pains in the body. Going the chiropractic route gives you much more immediate results than just taking pills to deal with the pain, though that’s not to say one chiropractic session is your permanent fix. Although not a permanent fix, going to a chiropractor in Huntersville is setting you up for a more pain free future. You have to stay on top of it and regularly get adjusted to see real long term results, think of it more as working your way up to health. A trained chiropractor can adjust your spine in ways that you never could, offering you relief that you may not be able to get any other way. It’s healthy for your body and even if it’s not for you, worth a try once or twice.